Bodybuliding
Our bodybuilding program gets you acquainted with the nutrition, supplementation, weight training and mandatory posing needed in order to enter and do well in bodybuilding competitions. Bodybuilding relies on a continuous application of adequate sleep, nutrition, and weight training in order to enhance your physical appearance and musculature. Drop sets, forced reps, giant sets, supersets, and dozens of other training principles are demonstrated in our program.
Boot Camp
Are you looking for a structured fitness program, personal motivation and a meal plan? Our Boot Camp program welcomes all age groups, and fitness levels. It consists of Core training, Upper/Lower body calisthenics and numerous exercise routines which have even been known to challenge a person who is on the intermediate and advanced fitness level. Scream, yell, cuss (just a little), smile, and laugh all the way to your ideal weight.
Powerlifting
Are you looking to train and compete in a strength sport consisting of three events: the squat, the bench press, and the deadlift? Our Power lifting classes will significantly increase your bench, deadlift, and squat in only twelve weeks! Our program gets you acquainted with each of the powerlifting exercises, rules and techniques of powerlifting. Build a stronger powerful physique.
Pilates
Are you looking for an exercise that encompasses the abdomen, lower back, hips, and gluteus? This tried and true workout technique that dates back to the early 20th century is known to strengthen your body's core muscles, flattening the mid section, keeping the body balanced, and centered. Pilates relies heavily on several fundamental techniques: breathing, centering, concentration, control, flow of movement, flexibility and precision.
Boxing
Are you looking to lose weight while learning a combat sport? Learn the basic punches (jab, lead hook, straight punch, rear uppercut, lead uppercut, and rear hook). Increase your stamina, agility, quickness, and speed while burning fat and losing inches off your physique. Participate in periodic "shadow" boxing competitions with your fitness trainer.
Cycling
Helmets on, lean forward, hold on tight, and begin peddling! Our six mile track around Stone Mountain is not your ordinary spinning class. This vigorous workout is done totally outdoors and is guaranteed to burn a significant amount of calories and fat. This workout is great year round and for all fitness levels.
Speed, Agility, and Quickness
Searching for new ways to increase sprinting speed? Our program helps to enhance speed and overall endurance. Learn the critical techniques that will help to maximize sprinting workouts and development acceleration. Practice effective 30 meter sprinting to improve speed/ endurance. Add helpful polymeric layers on top of the foundation of speed.
Tennis
Learn basic, intermediate, and advanced level tennis taught step-by-step by a trained tennis professional. Learn new techniques to improve your game. Beginners will learn the rules, terms, and equipment used in the game of tennis. Players will get familiar with basic, intermediate, and advance level ground stroke, serve, volley, proper grip, overhead backhand, and specialty shot.
Sport Yoga
Experience the relaxing and spiritual effects of incorporating strength and mental focus through a unique blend of ancient, modern, and experimental exercises. Sport Yoga combines Traditional Stretching, Martial Arts warm-up routines, and Yoga poses. As an added bonus the theories, and practices of Kung-Fu, Pilates, and Tai-Chi are displayed throughout the program giving each workout participant a new dimension of athletic rigor, and sensational mental clarity.
Martial Arts
Want to learn the practices and traditions of training for combat? Martial Arts will develop the character of the practitioner. It will help to maximize use of bodily force. It is a system of training for combat that shows opponents how to defend themselves against a threat.
Golf
Want to learn the sport known for precision? Learn the basic techniques of Golf. Improve your game while getting familiar with the upswing, block, steep downswing, over-the-top, and follow through, right elbow, and various other swings. Whether it's individual, group, or junior lessons, we have a package that will fit your needs.
Mt. Climbing
Experience an invigorating workout climbing some of the highest peaks in Metro Atlanta Georgia. We will climb, walk, jog, and even sprint up some of Georgia’s must fascinating, and beautiful scenic mountains, trails, and hills. Periodically, additional training apparatus will be used to intensify the workout.
Running
Would you like to increase your overall endurance and speed without being short of breath? Learn the techniques long distance runners are using to improve their workout and build stamina. An assortment of stretching techniques and tips will be discussed and implemented throughout the workout program to gain the greatest overall development. Learn mental preparation tool and tips to keep you focused and make your runs better. Intermediate and Advanced runners will gain added tools to enhance speed and improve recovery.
Aquatic
Grab your trunks and let’s make a splash! This water powered workout has all the intensity of its land based counterpart. However, this time training is done 100% in the water! That’s right! Aquatic Fitness is a workout experience like no other using the water’s resistance to strengthen, tone, and tighten the upper, and lower body at the same time. Training consists of three different levels (beginner, intermediate, advanced) taught in 3ft to 5ft of water. Each level builds on the other and new routines and stretches are added periodically. Come on in and make a splash with us!
