Proteins

Chicken, Bison, Lean Flank, Sirloin Steak, Cod, Grouper, Haddock, Halibut, Salmon, Tuna, Lamb, Turkey, and Venison.

Complex Carbohydrates

Spinach, Whole Barley, Grapefruit, Turnip Greens, Buckwheat, Apples, Lettuce, Buckwheat Bread, Prunes, Water, Cress Oat, Bran Bread, Dried Apricots, Zucchini, Oatmeal, Pears, Asparagus, Oat Bran Cereal, Plums, Artichokes, Muesli, Strawberries, Okra, Wild Rice, Oranges, Cabbage, Brown Rice, Yams, Celery, Carrots, Cucumbers, Potatoes, Low Fat Yogurt, Soybeans, Radishes, Skim Milk, Lentils, Broccoli, Navy beans, Garbanzo Beans, Brussels, Sprouts, Cauliflower, Kidney Beans, Eggplant, Soy Milk, Lentils, Onions, and Split Peas.

Fats

Olive oil

MCT oil

Omega-3 Fatty Acids

Glycemic Index Range (Low)

Food Choices

Low GI = 55 or less

The Glycemic Index is a value obtained by monitoring a persons blood sugar after eating a particular food. Below you will see only a list of food ranked on the lower heather side of the Glycemic Chart.

• Skim milk
• Plain yogurt
• Soy beverage
• Apple/plum/orange
• Sweet potato
• Oat bran bread
• Oatmeal (slow cook oats)
• All-Bran cereal
• Converted or parboiled rice
• Pumpernickel bread
• Pasta
• Lentils (beans)
• Chick peas

Fiber
 
The two major forms of fiber are Insoluble fiber and Soluble fiber. Insoluble fiber is made of plant cell walls, does not dissolve into water, and works well as a laxative. Soluble fiber dissolves into water and is beneficial in the lowering of blood cholesterol and blood sugar levels. 


We save our client's time and frustration by including a generic meal plan.

This added bonus takes a lot of the speculation out of finding the right meals to eat. All of our clients are given three coaching sessions. Clients will learn the importance of good nutrition and selecting healthy food choices. A computer based program is accessible for all clients to enhance their knowledge of nutrition guidelines for healthy eating.

 

Interactive Fiber Food Chart

Fiber Food Chart Table

Food / 100g

Fiber (g)

Barley, pearled, raw

15.6

Oat bran, raw

15.43

Coconut meat

9.11

Avocados, California

6.7

Raspberries

6.5

Avocados, Florida

5.64

Blackberries

5.28

Asian pears

3.6

Endive

3.2

Pineapple, all varieties

3.14

Pears

3.07

Anonomous. "Serovera." High Fiber Foods . 12 October 2009.  Anonomous. 12 October 2009. http://www.serovera.com/benefits-of-aloe-mucilaginous-polysaccharides.php